Tag: Strength and Conditioning

Focus On What Matters with Sports Physiotherapist Greg Dea

Our guest in this Effortless Swimming podcast episode is Greg Dea. He is a Performance Consultant and Sports Physiotherapist. He is currently serving at the Northern Territory Institute of Sport as a Sports Medicine Coordinator. Greg has over 15 years of clinical practice in various international and national sporting teams. He recently just came back […]

The Complete Athlete with Andrew Read

Andrew Read owns Read Performance Training. His specialty is helping triathletes improve their results, overcome and avoid injury and be healthy for life through a different approach to strength and conditioning than most trainers. Discover how strength and conditioning play a part in endurance sports, the difference between goals versus systems, the process to building strength, which habits that […]