One of the principles of fast swimming that we teach is flexibility. In our work with swimmers and triathletes we notice that hip, hamstring and glute flexibility is often poor. This can change a swimmer’s body position by causing their legs to drop and hips to sit below the surface. Athletes that are sitting for […]
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Brenton and Mitch were great to work with at the clinic, Good to get video analysis to work on straight away, practice some new drills and go home knowing what you need to work on.
Sydney
