Tag: stroke rate


Two Swimmers Used This Minor Change To Swim Faster

There’s a¬†lot of ways to increase your speed, and by improving one thing at a time you get gradual improvements in your swimming. One of the most important things is stroke rate. Your stroke rate is how many strokes you take per minute. We count them as one arm stroke equals one count. It’s particularly […]


How To Increase Your Stroke Rate In Open Water

In¬†Effortless Swimming’s Membership Program, one of the things that we talk about a lot is getting your stroke rate up in open water swimming. A lot of our athletes are triathletes and open water swimmers and in order to go faster in open water swims you might need to get your stroke rate up. I […]