#14 The One About Epic Races (with Trent Grimsey)
Trent Grimsey is an open water swimmer, he is an Australian team member and most notably he has recently broken the English Channel world record. He went 6 hours 55 minutes, breaking the old record by 2 minutes and 50 seconds. We chat to Trent about the Channel swim but also his training, technique and how he avoids injury doing so many km’s in the pool.
How to Swim Faster – The Little Known Secret Used by Successful Swimmers
Effective propulsive movements in swimming are performed SLOW to FAST. Unlike other sports such as running or rowing, your arms won’t be moving at a constant speed throughout the stroke. Find out why…
