Why I Warm Up With Fins (Part 2)
In the first article I covered why my squad now does the majority of their warm up with fins on. If you missed it you can read Part 1 here. This article is about the type of fins we’re now using and why I’ve had my whole squad change to them. I’ve tried several different […]
Why I Warm Up With Fins (Part 1)
If someone had told me two years ago to warm up with fins, I would have asked them which ‘Learn To Swim’ class they had just came from. Today however, you’ll see my squad wearing fins in their warm up nearly every session. I can hear the sceptics already. “Fins ruin your technique” “You don’t […]
The 80:20 Rule, When to Use Fins, Lead the Lane
This week we look at the 80:20 rule, why you should always aim to lead the lane, when to wear fins in training and we also have details about our Melbourne Workshop which is being finalised for Saturday 8th December. We also chatted to Trent Grimsey who is the English Channel world record holder so […]
The Swimmers Tool Kit
There are dozens of training aids out there but which training aids are the best for swimmers?
