Why Swimmers Have A Bad Training Session
There’s usually three reasons why your training times are off if you’re not swimming well in training. And that is either you are sick, fatigued or inflexible. And I just want to focus on the third one for the moment: the inflexibility. Now it’s usually one of the main reasons why swimmers’ times are off […]
Keep Your Goals To Yourself
In news this week: Keep Your Goals To Yourself [0:07] – Repeated psychology tests have shown you have a better chance at achieving your goals when you keep them to yourself. Share them with your coach, but when it comes to your family, friends and coworkers – you might be better off keeping it quiet. This […]
#11 The One About Smooth Swimming (with Paul Newsome from SwimSmooth)
Paul Newsome is a knowledgeable swim coach who has: won the British University championship in triathlon; swam the English Channel and coached and worked with Olympic swimmers and triathletes
7 Ways To Swim Faster This Year
Pick a race to target Without a goal or destination it’s difficult to be inspired at training. I’ve found that picking a race to train up for is 10x more motivating than swimming of the sake of keeping fit. It’s not that staying fit or getting fit isn’t a worthy goal, but the pressure of […]
