Paul Newsome explaining catch in the Catch Masterclass DVD

Download the transcript

Paul Newsome is a knowledgeable swim coach who has:

  • won the British University championship in triathlon
  • swam the English Channel
  • coached and worked with Olympic swimmers and triathletes

In this interview we talk about:

  • The six different swim types (do you know what the fastest two are?)
  • Does stroke count really matter?
  • How hard should you work in training to get the best results in your race?
  • What ratio of technique to fitness should you be doing in your workouts?
  • What toys do you use in training to improve?

Check out SwimSmooth at www.swimsmooth.com.

BONUS: If you purchase any product from SwimSmooth, submit a ticket at EffortlessSupport.com and I’ll send you ‘Hell Week Workouts‘ as a bonus.