#16 The One About Becoming Triathlon World Champion (with Russell Smith)
Russell Smith is the current age group triathlon world champion in Olympic distance & Asia Pacific age group champion in Ironman. He has been using the Effortless Swimming Workouts as part of his training program. In this podcast, he will talk about how he is using the Effortless Swimming Workouts to succeed in triathlon. Download […]
Triathlon Swim Sets For Better Racing
This week’s triathlon news we are going to talk about how you can simulate a race in training so that you improve your performance and improve your results in your triathlon swimming races. 00:24 – Initial Speed and Fine Rhythm 01:30 – Fartlek 02:15 – Broken Swim at Race Pace All these types of workouts […]
How to Maintain Your Swim Pace in a Triathlon
Welcome to the first triathlon news video. Today we’re going to cover a couple of things including what you can do to maintain the same pace in a triathlon, how you can best warm up for a triathlon so you don’t take a few hundred meters to get into it and we’re also going to […]
