Tag: what to eat before swimming


#17 The One About High Performance Nutrition (with Steph Lowe)

Steph Lowe is a Nutritionist, a tri-athlete training for the Hawaiian Half Ironman, she is about to complete her master’s degree in nutrition and she specialises in sports nutrition using natural food and ingredients. In this episode of The Effortless Swimming podcast, Steph will talk about high performance nutrition for swimmers. Brenton Ford:    Welcome to […]