One of the most important components of a training program is slow aerobic work. One of the mistakes that I have made before and I see a lot of athletes commonly making this mistake; is that they do their slow aerobic work at a pace which is a little too quick to work the right […]
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Brenton and Mitch were great to work with at the clinic, Good to get video analysis to work on straight away, practice some new drills and go home knowing what you need to work on.
Sydney
