This Could (Finally) Change Your Catch

The movement of the catch in your freestyle is a weird one. It’s a bit unnatural and can take some specific drills to correct it. One thing that’s common across all good swimmers though, is their upper arm and elbow do THIS when getting the catch.

Take 5 Seconds Off Your 100m Pace (5 Day Catch Challenge):
https://effortlessswimming.com/5-day-catch-challenge/

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TAKE 5 SECONDS OFF YOUR 100 METRES IN ONLY 5 DAYS... Guaranteed!

Join the 5 Day Catch Challenge
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Brenton and Mitch were great to work with at the clinic, Good to get video analysis to work on straight away, practice some new drills and go home knowing what you need to work on.

Alex McFadyen

Sydney