What should your arms be doing through the catch and pull in freestyle? Find out in this video!
Improve your freestyle and find more speed in the ES Membership:
https://effortlessswimming.com/training-and-membership-plans/?el=blog
Join the 5 Day Catch Challenge
for Only $10
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Brenton and Mitch were great to work with at the clinic, Good to get video analysis to work on straight away, practice some new drills and go home knowing what you need to work on.
Sydney
