2:25 to 1:31/100m In 12 Months With Shawn Muise

The podcast that helps you improve your swimming, love the water and live a better life.

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Shawn is an Ironman triathlete based in Nova Scotia, Canada. A year ago, he started some changes in his stroke, and in the course over the last year, he has effectively gone from a 2:25 per hundred paces down to 1:31 per hundred. Shawn will share how he has done that, what changes he’s made to his stroke and how might incorporate these changes to your own stroke.

00:56 Impressive Improvements
03:49 Everything Was Wrong With What I Was Trying To Do
04:56 Increasing Your Stroke Rate
06:44 Finding The Sweet Spot For Stroke Rate
11:33 Timing Your Kick With The Rest Of The Stroke
12:32 What Are You Thinking About When You’re Swimming In Terms Of Technique
14:08 Swimming From The Inside Out
16:42 Keeping The Videos Simple

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Amazing swimming and fitness podcast

Love, love, love listening to Brenton and his guests. Always learning something new to add to my swim sets with drills or training sets. Also very motivational guests with great tips to add to your fitness routine. I love the stories of the longer distant swims and what’s involved. I’m always smiling after listening to these podcasts!! Thank you so much !!!!