Training Your Mind To Finish An 894km Race with Melissa Urie

The podcast that helps you improve your swimming, love the water and live a better life.

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Melissa Urie is the first woman to complete 895km Uberman Ultra-Triathlon. In this podcast episode, she shares her experience during the race, doing training, and getting through the race with the use of mental strategies to survive the tough times.

5:22 Training For Uberman
10:23 The Power of A Positive Mindset
12:43 Proving Yourself That You Can Do It
13:51 Building Your Confidence
17:29 Giving Up Is Not An Option!
19:15 Post Race: Mental And Physical Recovery
25:24 Moving Forward By Going Back To Basics
29:18 Finding Identity Outside Of Sports Is Important Too
31:47 Overcoming Imposter Syndrome
40:52 Training Session Management
43.24 Combat Decision Fatigue With Better Mental Habits
46:48 How To Trick Yourself Into Doing The Hard Things
55:00 What Keeps You Going?

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CeilidhRobertson
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Amazing swimming and fitness podcast

Love, love, love listening to Brenton and his guests. Always learning something new to add to my swim sets with drills or training sets. Also very motivational guests with great tips to add to your fitness routine. I love the stories of the longer distant swims and what’s involved. I’m always smiling after listening to these podcasts!! Thank you so much !!!!

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Brenton and Mitch were great to work with at the clinic, Good to get video analysis to work on straight away, practice some new drills and go home knowing what you need to work on.

Alex McFadyen

Sydney