EP 244:7 Mins Off An Ironman Swim with Dave Halantas

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My guest today is Dave Halantas. He came to our clinic in 2019 and went through our 5- Day Catch Challenge course. We will talk about what he’s changed over the last 12 months to see a big improvement in his swim times in the Ironman swim distance.

01:29 Swimming Background
02:58 Shoulder Rotation
04:45 Take Away From The Freestyle Clinic
06:45 The Benefit Of Having A Swim Coach
09:35 Ironman Swim
10:56 Relaxed And Confident In The Water
14:01 Starting In Zone 1
15:13 5-Day Catch Challenge
16:24 Frequency And Consistency
19:00 Having A Better Mindset
19:53 What’s Next?

Change your technique and swim smoother, easier freestyle in the Effortless Swimming membership:
https://effortlessswimming.com/training-and-membership-plans/

View our freestyle clinic schedule around Australia:
https://effortlessswimming.com/freestyle-stroke-correction-clinics/

5 Day Catch Challenge:
https://effortlessswimming.com/5-day-catch-challenge/

Form Googles:
http://formswim.com/effortless

Watch the episode on Youtube:

CeilidhRobertson
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Amazing swimming and fitness podcast

Love, love, love listening to Brenton and his guests. Always learning something new to add to my swim sets with drills or training sets. Also very motivational guests with great tips to add to your fitness routine. I love the stories of the longer distant swims and what’s involved. I’m always smiling after listening to these podcasts!! Thank you so much !!!!

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Brenton and Mitch were great to work with at the clinic, Good to get video analysis to work on straight away, practice some new drills and go home knowing what you need to work on.

Alex McFadyen

Sydney