EP 250 : Breaking The 60-minute Ironman Swim Barrier with Oke Büll

The podcast that helps you improve your swimming, love the water and live a better life.

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My guest today is Oke Büll. He’s a triathlete located in Germany and recently had some great success in Ironman Copenhagen. We will talk about how he was able to improve his swimming. Tune in to this episode now!

01:00 Getting Started In Triathlon
02:39 Swimming Background
05:15 Ironman Swim Distance
06:43 Breaking Down The Stroke
09:15 Relaxed Swimming
10:15 Changes In Speed
11:37 Quality VS Quantity
13:30 Training Sessions
15:21 Open Water Training
19:40 YMCA Drill
22:51 Maintain Consistency In Training
25:26 Relax And Focus On Your Technique
26:33 Have A Weekly Plan
27:26 Having Patience Is Very Important

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Form Googles:
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Watch the episode on Youtube:

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Amazing swimming and fitness podcast

Love, love, love listening to Brenton and his guests. Always learning something new to add to my swim sets with drills or training sets. Also very motivational guests with great tips to add to your fitness routine. I love the stories of the longer distant swims and what’s involved. I’m always smiling after listening to these podcasts!! Thank you so much !!!!