EP 249: [Case Study] "I Thought My Watch Was Playing Up" with Suzanne Nottage

The podcast that helps you improve your swimming, love the water and live a better life.

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In today’s episode, my guest is Suzanne Nottage. We will talk about the progress in her swimming over the last couple of years. Tune in now!

00:57 Swimming Background
02:10 Joining Ironman
03:28 When Did You Start To Enjoy Swimming?
04:01 Hang Around With The Right People
07:22 5-Day Catch Challenge
10:19 Go Slow Before You Go Quicker
12:44 Two Important Takeaways
14:45 Doing Less VS Doing More
15:40 Timing Of The Kick And The Catch Together
17:33 One-Arm Freestyle Drill
19:02 Big Improvement
21:24 Training Sessions
23:48 Have A Much Better Feel For The Water
25:29 Started the 8-Week Faster Freestyle Course
26:50 Film Yourself

5 Day Catch Challenge:
https://effortlessswimming.com/5-day-catch-challenge/

8-Week Faster Freestyle Course:
https://effortlessswimming.com/8-week-faster-freestyle-course/

Change your technique and swim smoother, easier freestyle in the Effortless Swimming membership:
https://effortlessswimming.com/training-and-membership-plans/

View our freestyle clinic schedule around Australia:
https://effortlessswimming.com/freestyle-stroke-correction-clinics/

Watch the episode on YouTube:

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Amazing swimming and fitness podcast

Love, love, love listening to Brenton and his guests. Always learning something new to add to my swim sets with drills or training sets. Also very motivational guests with great tips to add to your fitness routine. I love the stories of the longer distant swims and what’s involved. I’m always smiling after listening to these podcasts!! Thank you so much !!!!