Category: News

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The Best Video On Pull I’ve Ever Seen, Nutrition For Swimmers, Freestyle Catch

USA Swimming’s “Pull” Presentation I posted a link to a presentation in online coaching program, I have posted that link and I have to say it’s one of the best presentations I’ve seen so check that out if you are a member. 00:05 – USA Swimming’s “Pull” Presentation 00:32 – Are You Training Too Hard? […]

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The 80:20 Rule, When to Use Fins, Lead the Lane

This week we look at the 80:20 rule, why you should always aim to lead the lane, when to wear fins in training and we also have details about our Melbourne Workshop which is being finalised for Saturday 8th December. We also chatted to Trent Grimsey who is the English Channel world record holder so […]

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Melbourne Freestyle Workshop (December 8th)

Our only freestyle technique workshop in 2012 where you get the fastest result in the shortest amount of time. What is it? A freestyle technique workshop where you get the fastest result in the shortest amount of time. You’ll be in the pool going through drills and exercises to improve your swimming. Who is it […]

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Is There A ‘Secret Sauce’?

This week we will look at –  “Is there a secret sauce to become a better swimmer”.  We’ve also got a technique workshop coming up in Melbourne which we’ve got the dates to watch out for at the end of this video. 00:17 – Is There A “Secret Sauce”? 00:51 – Why The Fundamentals Don’t […]

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The Two Biggest Kicking Mistakes

We look at how to improve your kick, we’ve got a sprinting tip if you’re a 50 or 100m swimmer, and we’ll look at getting back to basics and what that can do for you. Now with kick, there’s two main mistakes that I see made. 00:16 – The Two Biggest Kicking Mistakes 00:47 – […]