The US Has THIS Over The Aussies
The US has one thing over the Aussies…half decent dance moves (the girls at least). This is gold!
Olympics Day One Swimming Wrap Up
The London 2012 Olympics has kicked off! It hasn’t been without its surprises in the pool though… Some of the big moments of day one were: Ryan Lochte takes out the 400 IM in style, finishing 3 seconds ahead of his nearest competitor. Michael Phelps misses out on the medals in 400 IM. Has he […]
The Best Example Of Drafting I Have Ever Seen
I’m often asked by triathletes and open water swimmers if drafting makes a difference. What is drafting? Drafting is using the wave and current created by another swimmer to help pull you through the water. Why should you draft? You conserve up to 15% more energy than when your not drafting Speed is increased by […]
