Category: podcast

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How To Move Better On Land (For Better Technique In The Water) with Jeff Grace

My guest today is Jeff Grace from Swimming Specific Yoga. Jeff has been in the podcast before. Now he is coming back to talk more about body awareness, mobility. preparation and many more. 02:26 Moving Better With Yoga04:55 Body Awareness in Overhead Movements06:55 Thoracic Mobility08:18 Increasing Thoracic Spine Mobility12:36 Rock Not Roll 13:21 Cross-Body Connections15:05 […]

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7 Lessons From Coaching The Pros With Bevan Mckinnon

My guest today is Bevan Mckinnon. He is a coach at Fitter Coaching and he hosts a podcast called Fitter Radio. Bevan coaches multiple pro triathletes who have won several Ironman and 70.3 Distance Events. He has also won the Age Group World Championships in Kona and other long course events. In this episode, we […]

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4 Seconds Faster in 5 Days with Kris Martenstyn

Joining us in this episode is Kris Martenstyn from Singapore, who had some great results from the 5 Day Catch Challenge that we recently run. He will talk about the improvements he has seen and what he may have changed about his stroke to get these results.1:02 Swimming Background2:56 Bringing In The 5 Day Catch […]

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#175: “I Couldn’t Believe My Time When I Looked At My Watch” with Trey St. John

Joining us in this episode is Trey St. John whom I have been working with for a couple of months. Trey recently joined a triathlon and couldn’t believe that he clocked in a sub-24 minute time. Join us as Trey talks about what he thinks contributed to this significant change. 00:47 Swimming Background1:55 I Needed […]