Category: podcast

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Case Study: Breaking The 1:15 Barrier in A 100m Freestyle with Aidan Booth

My guest today is Aidan Booth who is over at New Zealand. Aidan mentioned in one of his emails that he hit a PB on his hundred freestyle after going through the 8-week Faster Freestyle Course. Listen as Aidan shares his experience and how he broke the 1:15 Barrier. 00:51 Goal3:11 Power Diamond4:33 Stroke Rate6:38 […]

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Case Study: Wiping 1-min Off A 100m Time Trial with Michael Riber

My guest today is Michael Riber. I contacted him a couple of weeks ago because I would love to have him on the podcast to talk about his improvement after finishing the 5-Day Catch Challenge. Enjoy 00:54 Swimming Background09:37 Swimming Injuries10:56 Accept What You Are And Do Something About It16:17 Sky Diving And Swimming18:09 Improvement […]

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From Gassed Out At 50 Yards To Swimming 1000 Without Stopping with Marquest Meeks

Marquest joins us in this podcast episode to talk about his early struggles when he started swimming. From barely finishing 50 yards to completing 1000 yards without stopping. Marquest shares his experiences, what he’s been through to achieve this. Enjoy 01:02 Swimming Background9:00 Doing Half Ironman09:30 I Gotta Start With Something16:52 But Swimming25:53 Signing Up […]

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Lessons From The Top with David Tilbury-Davis

My guest today is David Tilbury-Davis. You might know him, you might not. He is the former coach of Lionel Sanders, he coaches a number of professional triathletes, he is one of the most highly successful, highly experienced triathlon coaches out there at the moment. He has been coaching for the last 26 years, he […]