In this episode, I want to give you my take about Total Body Force swimming by Brett Sutton. He is a coach of multiple Olympians and Kona Champions, he has a huge history of success in having and developing good swimmers as triathlete. He wrote this three-part article on Total Bodu Force Swimming which is […]
My guest in this episode is Ryan Twist, a Podiatrist from Bayswater Foot and Ankle Clinic. Anyone who is listening who wants to get into running or they have been running and they have found themselves injured, this episode is for you. 01:13 People Are Starting to Pick Up Running And Walking 02:49 What Are […]
Shawn is an Ironman triathlete based in Nova Scotia, Canada. A year ago, he started some changes in his stroke, and in the course over the last year, he has effectively gone from a 2:25 per hundred paces down to 1:31 per hundred. Shawn will share how he has done that, what changes he’s made […]
Melissa Urie is the first woman to complete 895km Uberman Ultra-Triathlon. In this podcast episode, she shares her experience during the race, doing training, and getting through the race with the use of mental strategies to survive the tough times. 5:22 Training For Uberman 10:23 The Power of A Positive Mindset 12:43 Proving Yourself That […]
Welcome back to another podcast episode! Today, I’ll be sharing my top tips for making your open water swimming enjoyable and more challenging. Listen on in! 00:27 What Are the Drills You Can Do?1:47 How to Break Down Or Structure An Open Water Swim3:37 Don’t Overthink It!3:56 Overcome Open Water Swim Anxiety5:55 Progressively Make Your […]
Welcome Back! Here in Australia, there are a couple of pools that have started to open, you can book individual lanes for a certain amount of time. So I thought of doing a podcast talking about the best ways to get back to training once your pool has opened. 00:55 Time Frame 01:54 How Many […]
