Category: podcast


Fish Out Of Water: Making Yourself Bulletproof From Running Injuries with Ryan Twist.

My guest in this episode is Ryan Twist, a Podiatrist from Bayswater Foot and Ankle Clinic. Anyone who is listening who wants to get into running or they have been running and they have found themselves injured, this episode is for you. 01:13 People Are Starting to Pick Up Running And Walking 02:49 What Are […]


Training Your Mind To Finish An 894km Race with Melissa Urie

Melissa Urie is the first woman to complete 895km Uberman Ultra-Triathlon. In this podcast episode, she shares her experience during the race, doing training, and getting through the race with the use of mental strategies to survive the tough times. 5:22 Training For Uberman 10:23 The Power of A Positive Mindset 12:43 Proving Yourself That […]


How To Keep Your Open Water Swims Interesting

Welcome back to another podcast episode! Today, I’ll be sharing my top tips for making your open water swimming enjoyable and more challenging. Listen on in! 00:27 What Are the Drills You Can Do?1:47 How to Break Down Or Structure An Open Water Swim3:37 Don’t Overthink It!3:56 Overcome Open Water Swim Anxiety5:55 Progressively Make Your […]