66 Days and 18 Months

66 Days and 18 Months

http://media.blubrry.com/effortlessswimming/p/traffic.libsyn.com/effortlessswimming/66_Days_and_18_Months_1.mp3Podcast: Play in new window | DownloadThe 66 day and 18-month rule is a good rule to live by to replace old habits and become competent at a skill. Most...
How To Swim The Rottnest Channel

How To Swim The Rottnest Channel

http://media.blubrry.com/effortlessswimming/p/traffic.libsyn.com/effortlessswimming/How_To_Swim_The_Rottnest_Channel.mp3Podcast: Play in new window | DownloadLisandra de Carvalho has been a friend of mine for almost eight years. She comes from a competitive swimming...
Swim-Specific Yoga with Jeff Grace

Swim-Specific Yoga with Jeff Grace

http://media.blubrry.com/effortlessswimming/p/traffic.libsyn.com/effortlessswimming/Jeff_Grace.mp3Podcast: Play in new window | DownloadJeff Grace is a yoga instructor and therapist from Vancouver, Canada. His specialty is swimming-specific yoga having worked with and...
How to have a breakthrough swim with Paul Speed

How to have a breakthrough swim with Paul Speed

http://media.blubrry.com/effortlessswimming/p/traffic.libsyn.com/effortlessswimming/How_to_have_a_breakthrough_swim_with_Paul_Speed_1.mp3Podcast: Play in new window | DownloadThis podcast episode is about having a breakthrough swim, whether it’s in a triathlon or an...