Category: podcast

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The 5 Core Principles Of Fast Freestyle (#2 Find Your Balance)

In today’s episode we’re looking at Core Principle Number 2. This principle is all about minimizing drag. Here are the three things that we covered on this principle. 01:46 Proud Posture05:06 Taut Core9:00 Effective Kick The 5 Core Principles Of Fast Freestyle:https://effortlessswimming.com/5-core-principles-of-fast-freestyle/ Join the 5 Day Catch Challenge:Join the Effortless Swimming membership:Effortless Swimming Freestyle Clinic

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The 5 Core Principle Of Fast Freestyle (#1 Breathe Deep And Relax)

01:45 Use Your Diaphragm02:29 Breathing Exercises Out Of The Water03:42 Box Breathing04:04 Relax Your Chest And Upper Back05:38 Having The Right Posture06:52 Letting Go When You Exhale The 5 Core Principle Of Fast Freestyle:Join the 5 Day Catch Challenge:Join the Effortless Swimming membership:Effortless Swimming Freestyle Clinic

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The Five ‘B’ Method To A Succesful Triathlon Swim with Frank Sole

My guest today is Frank Sole who is a fellow coach from Arizona and the author of “The Five ‘B’ To A Succesful Triathlon Swim. Reading through his book, I found so many similarities about how we coach. I want to get him to the podcast because I think there will some good discussion about […]

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Patience And The Power Of Long Term Thinking with Simon Hearn

My guest today is Simon Hearn, who is a professional triathlete whom I’ve known for a couple of years now. He turned pro in the last two years and I want to get him in the podcast to talk about that journey and a little bit about his journey in swimming. 01:49 Start Of Triathlon […]

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CASE STUDY: Stuck At The Same Speed For 4 Years Then Wiping 10 Seconds Off In One Month with Nic Owens

My guest today is Nic Owens who is based in Sydney. Nic mentioned that he has been stuck with his time for over a year and now recently has made a significant improvement with his time. I want to get him into the podcast so that he can share what he did to achieve this […]

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An Insider’s Look At Competing And Coaching At An Olympic Level with Brett Hawke

My guest today is Brett Hawke. Brett is a former Australian swimmer, two-time Olympian and Commonwealth Games medalist. He has competed and coached at the elite level and has a number of athletes who did very well at the recent Olympics. In this episode, Brett talks about his coaching, as well as some of the […]