Category: podcast

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4 Seconds Faster in 5 Days with Kris Martenstyn

Joining us in this episode is Kris Martenstyn from Singapore, who had some great results from the 5 Day Catch Challenge that we recently run. He will talk about the improvements he has seen and what he may have changed about his stroke to get these results.1:02 Swimming Background2:56 Bringing In The 5 Day Catch […]

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#175: “I Couldn’t Believe My Time When I Looked At My Watch” with Trey St. John

Joining us in this episode is Trey St. John whom I have been working with for a couple of months. Trey recently joined a triathlon and couldn’t believe that he clocked in a sub-24 minute time. Join us as Trey talks about what he thinks contributed to this significant change. 00:47 Swimming Background1:55 I Needed […]

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1:45 to 1:30/100m in 12 Months with Chung-Haun Li

My guest today is Chung-Haun Li who has been on our Stroke Analysis Membership for 12 months. I have asked Chung-Haun to guest in our podcast to share his story and improvement for the last 12 months because he’s had a pretty significant improvement with his time and technique. 01:14 12 Months Ago02:29 I Didn’t […]

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Swimming Between New Zealand’s North And South Island With Rebecca Hollingsworth

Rebecca Hollingsworth recently swam across the Cook Straight. In this episode, she talks about how her preparation, training, and experience on that swim. 00:40 It’s Supposed to be 23km2:23 Training While Waiting For Another Window5:00 Doing A Tandem Swim8:42 Not Slowing Down9:28 Cold Adaptation11:08 Fuelling14:35 After The Swim (Mental Toll) Rebecca’s Write up Effortless Swimming […]