In today’s episode we’re looking at Core Principle Number 2. This principle is all about minimizing drag. Here are the three things that we covered on this principle. 01:46 Proud Posture05:06 Taut Core9:00 Effective Kick The 5 Core Principles Of Fast Freestyle:https://effortlessswimming.com/5-core-principles-of-fast-freestyle/ Join the 5 Day Catch Challenge:Join the Effortless Swimming membership:Effortless Swimming Freestyle Clinic
01:45 Use Your Diaphragm02:29 Breathing Exercises Out Of The Water03:42 Box Breathing04:04 Relax Your Chest And Upper Back05:38 Having The Right Posture06:52 Letting Go When You Exhale The 5 Core Principle Of Fast Freestyle:Join the 5 Day Catch Challenge:Join the Effortless Swimming membership:Effortless Swimming Freestyle Clinic
My guest today is Frank Sole who is a fellow coach from Arizona and the author of “The Five ‘B’ To A Succesful Triathlon Swim. Reading through his book, I found so many similarities about how we coach. I want to get him to the podcast because I think there will some good discussion about […]
My guest today is Simon Hearn, who is a professional triathlete whom I’ve known for a couple of years now. He turned pro in the last two years and I want to get him in the podcast to talk about that journey and a little bit about his journey in swimming. 01:49 Start Of Triathlon […]
My guest today is Nic Owens who is based in Sydney. Nic mentioned that he has been stuck with his time for over a year and now recently has made a significant improvement with his time. I want to get him into the podcast so that he can share what he did to achieve this […]
My guest today is Brett Hawke. Brett is a former Australian swimmer, two-time Olympian and Commonwealth Games medalist. He has competed and coached at the elite level and has a number of athletes who did very well at the recent Olympics. In this episode, Brett talks about his coaching, as well as some of the […]
