Karsten Weber is one of our members in our Effortless Swimming Membership program. His experience in swimming mostly involved breaststroke and diving and never did freestyle swimming. Join us as he talks about his journey from barely making 25 meters to swimming at 1:47/ 100m. 00:58 Swimming Background01:53 Joining Ironman After A Heart Attack04:57 “Never […]
Here’s the third installment of our podcast episode with Sam Fenton. In this episode, Sam discussed what is Deep Core, the muscles that are involved in strengthening the deep core, and some exercises to improve it. 1:11 What Is Deep Core?3:17 Stability Of Pelvis4:11 Inter-Abdominal Pressure6:40 Cross fitters Destroying Their Joints and Back08:48 Serape Effect11:34 […]
Welcome to Part 2 of our podcast episode with Sam Fenton. In this episode, Sam talked about the importance of having ankle strength and flexibility; and how can you improve your stiff ankles. 05:15 Why Underwater Dolphin Kick?06:15 Ankle Strength And Flexibility07:43 Range And Strength10:00 How Do You Improve Range And Strength?13:18 Need To Have […]
Sam Fenton is the High-Performance Manager of Control High Performance, he has been involved with sports for close to 20 years now and is in charge of Strength and Conditioning/ Performance programs. Sam will be joining us for a three-part podcast, for the next episodes, Sam and I will be talking about: Part 2:Transforming Your […]
In this episode, I want to give you my take about Total Body Force swimming by Brett Sutton. He is a coach of multiple Olympians and Kona Champions, he has a huge history of success in having and developing good swimmers as triathlete. He wrote this three-part article on Total Bodu Force Swimming which is […]
My guest in this episode is Ryan Twist, a Podiatrist from Bayswater Foot and Ankle Clinic. Anyone who is listening who wants to get into running or they have been running and they have found themselves injured, this episode is for you. 01:13 People Are Starting to Pick Up Running And Walking 02:49 What Are […]
