Category: podcast

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What To Do If Your Pool Has Closed with Marc Evans

Marc Evans joins us in this episode to talk about the possible things you can do at your home during these times. In this episode, Marc discussed maintaining the feel of the water, the importance of mobility, stability, and flexibility. 00:38 Triathletes In Motion 02:40 It’s Not The Strongest Athlete That Wins The Gold Medals […]

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Are You Swimming With Enough Intensity To Get Better? With Tim Ballintine

Tim Ballintine is a full-time endurance coach and the owner of Koa Sports. In this episode, he shares about being a coach, finding your passion, not having all the answers and intensity in training. 02:56 Coaching Philosophy 05:30 “You’ve Got To Find What Works For You” 06:17 You Can’t Be All Things To All People […]

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From Drug Addiction To Olympian (And Why Your Character Means More Than Your Results) With Dan Smith

Dan Smith joins us in this episode as he talks about his swimming, drug addiction,building character and his road to redemption. 01:28 Swimming Life As A Youngster 03:41 Burnt Out At The Age Of 14 04:46 It Was More Of An Escape For Me 05:44 What Would I Pass On To My Kids 08:38 I […]

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How To Develop Your Character Through Swimming (And What It’s Like Being Ian Thorpe’s Training Partner) with Jason Cram

Joining us in this episode is Jason Cram who is a Commonwealth Gold Medalist, diving instructor, and superyacht crew member. 00:43 Jason’s Background 03:51 Dealing With Missing Out On Olympics 07:15 Being Comfortable With The New You 09:04 Without Swimming, I Wouldn’t Be Able To Grow Into The Person That I Am Now” 09:49 Planting […]

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Don’t Put Heart Rate Before Heart with Wayne Goldsmith

We sit down with Wayne Goldsmith as he talks about putting emphasis on soft skills when coaching. 01:50 Working On Soft Skills 02:44 It Comes Down To The Way They Do What They Do 03:58 Vibe And Connection Among People 05:23 Building A Team Culture 07:10 What Does Your Values Look Like? 09:00 Identifying The […]