Category: podcast

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Eliminate Bad Habits And Master The Fundamentals With Andrew Read

In today’s episode, we are joined by a lifelong trainer and athlete Andrew Read as he talks about his program 28-day Challenge. Andrew talks through how important going back to the basics is and some of the necessary skills to influence your success at living a healthy lifestyle. 4:19 Creating A Mindset Component5:32 Going Back […]

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What To Do If Your Pool Has Closed with Marc Evans

Marc Evans joins us in this episode to talk about the possible things you can do at your home during these times. In this episode, Marc discussed maintaining the feel of the water, the importance of mobility, stability, and flexibility. 00:38 Triathletes In Motion 02:40 It’s Not The Strongest Athlete That Wins The Gold Medals […]

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Are You Swimming With Enough Intensity To Get Better? With Tim Ballintine

Tim Ballintine is a full-time endurance coach and the owner of Koa Sports. In this episode, he shares about being a coach, finding your passion, not having all the answers and intensity in training. 02:56 Coaching Philosophy 05:30 “You’ve Got To Find What Works For You” 06:17 You Can’t Be All Things To All People […]

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From Drug Addiction To Olympian (And Why Your Character Means More Than Your Results) With Dan Smith

Dan Smith joins us in this episode as he talks about his swimming, drug addiction,building character and his road to redemption. 01:28 Swimming Life As A Youngster 03:41 Burnt Out At The Age Of 14 04:46 It Was More Of An Escape For Me 05:44 What Would I Pass On To My Kids 08:38 I […]

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How To Develop Your Character Through Swimming (And What It’s Like Being Ian Thorpe’s Training Partner) with Jason Cram

Joining us in this episode is Jason Cram who is a Commonwealth Gold Medalist, diving instructor, and superyacht crew member. 00:43 Jason’s Background 03:51 Dealing With Missing Out On Olympics 07:15 Being Comfortable With The New You 09:04 Without Swimming, I Wouldn’t Be Able To Grow Into The Person That I Am Now” 09:49 Planting […]