Here’s the third installment of our podcast episode with Sam Fenton. In this episode, Sam discussed what is Deep Core, the muscles that are involved in strengthening the deep core, and some exercises to improve it.

1:11 What Is Deep Core?
3:17 Stability Of Pelvis
4:11 Inter-Abdominal Pressure
6:40 Cross fitters Destroying Their Joints and Back
08:48 Serape Effect
11:34 Need To Learn The Fundamentals
14:53 There Are No Secrets In Drills
17:45 Leg Lift
19:38 Cat Dog Exercise
23:06 Control High Performance

Control High Performance
Core Level
The Perfect Push-Up In 4 Levels And What To Avoid


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