Transforming Your Feet Into Propellers (Even If Your Ankles Are STIFF!) with Sam Fenton – Part 2

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Welcome to Part 2 of our podcast episode with Sam Fenton. In this episode, Sam talked about the importance of having ankle strength and flexibility; and how can you improve your stiff ankles.

05:15 Why Underwater Dolphin Kick?
06:15 Ankle Strength And Flexibility
07:43 Range And Strength
10:00 How Do You Improve Range And Strength?
13:18 Need To Have Strong/ Smart Feet
14:07 Improving Stiff Ankles
19:39 Improving Strength
24:33 Conditioning Takes A Long Time.

Swim Strength and Flexibility – Ankle Exercises to Improve Underwater Dolphin Kick

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Amazing swimming and fitness podcast

Love, love, love listening to Brenton and his guests. Always learning something new to add to my swim sets with drills or training sets. Also very motivational guests with great tips to add to your fitness routine. I love the stories of the longer distant swims and what’s involved. I’m always smiling after listening to these podcasts!! Thank you so much !!!!

Transforming Your Feet Into Propellers (Even If Your Ankles Are STIFF!) with Sam Fenton – Part 2

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Amazing swimming and fitness podcast

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