Welcome to Part 2 of our podcast episode with Sam Fenton. In this episode, Sam talked about the importance of having ankle strength and flexibility; and how can you improve your stiff ankles.

05:15 Why Underwater Dolphin Kick?
06:15 Ankle Strength And Flexibility
07:43 Range And Strength
10:00 How Do You Improve Range And Strength?
13:18 Need To Have Strong/ Smart Feet
14:07 Improving Stiff Ankles
19:39 Improving Strength
24:33 Conditioning Takes A Long Time.

Swim Strength and Flexibility – Ankle Exercises to Improve Underwater Dolphin Kick

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