EP 260:Fuelling For Performance (And How To Avoid Late Night Sugar Binges) with Taryn Richardson

The podcast that helps you improve your swimming, love the water and live a better life.

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My guest today is Taryn Richardson, an advanced sports dietitian, and a triathlon nutrition specialist. In this episode, we will talk about triathlon and swimming nutrition and what you can do to make better choices to get fitter and healthier.

1:08 What are the common mistakes working with age group triathletes/swimmers
3:58 Coming back to the fundamental things
6:12 Eating before swimming
12:11 Why does swimming make you hungry
14:05 Dietary periodization and why it’s so important
17:39 How individualized are the nutrition plans that you provide for people?
19:27 How to lean up and still maintain energy for training
23:19 Improving Your Eating Habits
29::55 Recovery nutrition
34:35 Lighter is not necessarily better
37:14 Get in touch with Taryn

Contact Taryn here:
Instagram
Website

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Amazing swimming and fitness podcast

Love, love, love listening to Brenton and his guests. Always learning something new to add to my swim sets with drills or training sets. Also very motivational guests with great tips to add to your fitness routine. I love the stories of the longer distant swims and what’s involved. I’m always smiling after listening to these podcasts!! Thank you so much !!!!