EP 261:[Case Study] 2:20 to 1:39/100m In 6 Months with Brigetta Hamilton

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In today’s episode, we sat down with Brigetta Hamilton to talk about her impressive improvement over the last 6 months. Brigetta attended one of our clinics in May starting at 2:20 pace per 100. She got her time down to 1:48 and now she is at 1:39. Find out what she did to improve!

00:51 Swimming background
01:17 Were you able to swim comfortably without stopping when you started swimming?
03:02 Does your cycling background help with your swimming?
05:10 When you are working on going faster, what do you usually think?
11:15 Developing Intuition
14:34 Your feel for the water looks so much better
15:59 Rocking side to side and recovery
18:35 What’s your next goal?
20:35 Try the sight and breathe method
21:23 When you relax, you swim better and quicker

Change your technique and swim smoother, easier freestyle in the Effortless Swimming membership:
https://effortlessswimming.com/training-and-membership-plans/

Stroke Analysis Membership:
https://effortlessswimming.com/stroke-analysis-membership/

View our freestyle clinic schedule around Australia:
https://effortlessswimming.com/freestyle-stroke-correction-clinics/

Form Goggles:
http://formswim.com/effortless

Watch the full video on YouTube:

CeilidhRobertson
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Amazing swimming and fitness podcast

Love, love, love listening to Brenton and his guests. Always learning something new to add to my swim sets with drills or training sets. Also very motivational guests with great tips to add to your fitness routine. I love the stories of the longer distant swims and what’s involved. I’m always smiling after listening to these podcasts!! Thank you so much !!!!

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Brenton and Mitch were great to work with at the clinic, Good to get video analysis to work on straight away, practice some new drills and go home knowing what you need to work on.

Alex McFadyen

Sydney