EP 253: How Stroke Count Can Be Your Secret Weapon To Faster Swimming

The podcast that helps you improve your swimming, love the water and live a better life.

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In this episode, I will talk about stroke count and how to use it to your advantage to become a faster swimmer.

01:29 What Is A Stroke Count?
04:18 How Can You Use Your Stroke Count To Become A Faster Swimmer?
06:20 How To Reduce Drag And Increase Propulsion
09:43 Best Average Time Across The Whole Set
11:55 Maintaining The Best Technique And Form
13:45 The Best Athletes In The World Are The Most Consistent Athletes
17:09 New Clinic Schedules!

Change your technique and swim smoother, easier freestyle in the Effortless Swimming membership:
https://effortlessswimming.com/training-and-membership-plans/

View our freestyle clinic schedule around Australia:
https://effortlessswimming.com/freestyle-stroke-correction-clinics/

Form Googles:
http://formswim.com/effortless

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Amazing swimming and fitness podcast

Love, love, love listening to Brenton and his guests. Always learning something new to add to my swim sets with drills or training sets. Also very motivational guests with great tips to add to your fitness routine. I love the stories of the longer distant swims and what’s involved. I’m always smiling after listening to these podcasts!! Thank you so much !!!!