EP 279:How Swimming Instills Lifelong Discipline with Pro Triathlete Joshua Lewis

The podcast that helps you improve your swimming, love the water and live a better life.

CLICK BELOW TO SUBSCRIBE

In today’s episode, I got professional triathlete Joshua Lewis to talk about swimming, training sessions, and most importantly, opening yourself up to opportunities and experiences.

01:10 Swimming background
06:21 You’ve got to be able to prioritize correctly
10:34 Switching to Pro Triathlon
15:18 Coaching role
16:40 Putting yourself out there
18:49 Getting into a sport like swimming can be a big decision for people
21:07 Taking the first step is important
22:56 If you’re self-conscious, remember people don’t care
23:42 Efficiency in the water for the best speed
25:57 Have you found yourself going too hard in the swim?
28:33 Learn how to race
30:20 Training session
32:55 Start small, make it doable
34″42 Consistency is king
37:25 Get in touch with Josh!

Coaching with Joshua, visit his website.
Follow him on YouTube!

Change your technique and swim smoother, easier freestyle in the Effortless Swimming membership:
https://effortlessswimming.com/training-and-membership-plans/?el=blog

View our freestyle clinic schedule around Australia:
https://effortlessswimming.com/freestyle-stroke-correction-clinics/?el=blog

This podcast episode is brought to you by FORM Goggles. Use code ‘EFFORTLESS‘ on checkout to receive 15% off your FORM GOGGLES today.
http://formswim.com/effortless

Watch the episode on YouTube:

THE 5 DAY CATCH

Is Now Available Challenge

SIGN UP NOW

Amazing swimming and fitness podcast

Love, love, love listening to Brenton and his guests. Always learning something new to add to my swim sets with drills or training sets. Also very motivational guests with great tips to add to your fitness routine. I love the stories of the longer distant swims and what’s involved. I’m always smiling after listening to these podcasts!! Thank you so much !!!!