In this episode, I join the TriVelo Podcast to share my approach to swimming faster and more efficiently in open water. We discuss where to focus first when improving your stroke, the differences between galloping and balanced swim styles, why I believe many triathletes kick harder than they need to, and practical ways to stay calm and confident when racing in open water.

We also dive into my thoughts on the Enhanced Games and the journey behind developing NanoClear anti-fog goggles to solve one of the biggest frustrations swimmers face.

A big thanks to Gerard Donnelly and Jordan Donnelly from TriVelo Coaching for having me on the podcast. If you’re a triathlete looking to train smarter and race faster, be sure to check out TriVelo Coaching.

0:11 – The starting priority for your stroke
2:09 – Analyzing Open Water galloping action
5:21 – Why you shouldn’t swim like a speedboat
6:59 – The secret to fixing dragging legs
8:27 – Which Pro Athlete Has The Style To Copy?
11:33 – The kicking mistake costing you more time
15:00 – How to simulate open water in the pool
24:13 – How to sight without breaking your rhythm
27:50 – The recovery adjustment for choppy water
31:04 – Where to apply power in the pull
36:14 – Threshold sets to build raw durability
39:41 – Overcoming physical panic and hyperventilation
45:15 – Shifting your mindset on the beach
51:38 – Our honest thoughts on the Enhanced Games
56:13 – Designing a fog-free goggle

Transform your freestyle to be effortless and smooth with online video analysis:
https://effortlessswimming.com/courses-membership/

Try the new Nanoclear Anti-fog Goggles: https://bit.ly/nanocleargoggles

If you want to learn how to TRAIN SMARTER and RACE FASTER, visit trivelocoaching.com.au.
Follow Trivelo on Instagram:
https://www.instagram.com/trivelocoaching