EP 437:UnderstandingArm Recovery and Connection In Freestyle with Tracey Baumann

The podcast that helps you improve your swimming, love the water and live a better life.

CLICK BELOW TO SUBSCRIBE

Tracey Baumann is back! Learn how better arm recovery can improve your balance, protect your shoulders, and help you swim with less effort. Tracey explains the most common mistakes that lead to shoulder pain, dropped hips, and extra drag, then shares simple drills to make your stroke smoother and more efficient. We also cover wetsuit fit and announce our Melbourne swim clinic on October 25. Tune in now!

00:33 Meet Tracey Baumann
01:47 Why Recovery Matters
05:24 Common Recovery Mistakes
08:54 One Unit Recovery Cue
11:23 Elite Examples: Sam Short
13:26 Fixing High Elbow Myths
19:11 Wetsuit Shoulder Tips
22:15 Connection Through the Core
34:01 Build Length From the Wall
34:43 Clinic Announcement Melbourne
36:18 Where to Find Tracy

Melbourne Freestyle Clinic with Tracey:
https://effortlessswimming.weteachme.com/classes/1047408?date_id=434503&date_token=aXKzHucd

Website: https://swimmasteryinternational.com/

nstagram: https://www.instagram.com/swimmastery/?hl=en

Do you want to work with me personally to improve your technique? Join my swim technique coaching here:
https://effortlessswimming.com/es-training-and-membership-page/

THE 5 DAY CATCH

Is Now Available Challenge

Amazing swimming and fitness podcast

Love, love, love listening to Brenton and his guests. Always learning something new to add to my swim sets with drills or training sets. Also very motivational guests with great tips to add to your fitness routine. I love the stories of the longer distant swims and what’s involved. I’m always smiling after listening to these podcasts!! Thank you so much !!!!