This week I’m in Fiji and topic of today’s video is “What do you like to do in holidays to stay fit?”.

Here in Fiji most of the islands are surrounded by coral, you can’t swim around a lot of them.  So, I have do some different things to stay fit because when you stop swimming the first thing that goes is your shoulder, your arm and back strength and also your core strength. Some good exercises that you can do are some exercises from SwimGymPro.com, a strength training program that we’ve got.

You can also go for runs, walk uphills, you can do team exercises like that to stay fit so I want to hear from you in the comments below “What do you like to do on holiday to stay fit?”.

This is another EffortlessSwimming.com update,  I’ll see you next week.

Things to do in Fiji: Snorkeling; Surfing or nothing at all.