I received an email from a swimmer who said his 400m time is exactly the same when he goes as fast as he can, and when he swims easier. ‘Spinning your wheels’ is when you try to increase your speed with an increase in effort but you don’t get any faster. Let’s take a look at how to fix this.
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Brenton and Mitch were great to work with at the clinic, Good to get video analysis to work on straight away, practice some new drills and go home knowing what you need to work on.
Sydney
