How To Swim Fast With No Swimming Background (featuring Bevan Mckinnon)

The podcast that helps you improve your swimming, love the water and live a better life.

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How To Swim Fast When You're Not A Swimmer with Bevan McKinnonBevan McKinnon is an elite level triathlete, a triathlon coach and co-host at Fitter Radio – a podcast that features professional triathletes and triathlon coaches.

I had a chance to be featured on his July 13 podcast episodeĀ alongside Mirinda Carfrae’s coach Siri Lindley.

03:16 – Why coaches are always ‘switched on’
05:07 – About being self-taught and being in the minorityā€¦
05:36 –Ā Is it the most technicalĀ sport of the three?
06:25 – There is no one-size fits all stroke
08:14 – The characteristics of a competent freestyler
09:18 – Unlearn what youā€™ve learned.
09:50 – Itā€™s like building a house…
11:23 – The Fight or Flight Response
14:30 – The Importance of Empty Lungs
16:00 – How To Deal With Nerves BeforeĀ a race
16:32 – Tumble-Turn, Disorientation and Resurrection
18:45 – Mindfulness, Meditation and Tapping
30:04 –Ā The clueless Youtube critic
30:45 – Bevanā€™s Games, Exercises and Challenges for His Swim Squad
34:12 – The Importance of Knowing Your Swimmers

To follow Bevan and his work, visitĀ www.fitter.co.nz

Effortless Swimming Hell Week applications are still open!

CeilidhRobertson
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Amazing swimming and fitness podcast

Love, love, love listening to Brenton and his guests. Always learning something new to add to my swim sets with drills or training sets. Also very motivational guests with great tips to add to your fitness routine. I love the stories of the longer distant swims and whatā€™s involved. Iā€™m always smiling after listening to these podcasts!! Thank you so much !!!!

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Brenton and Mitch were great to work with at the clinic, Good to get video analysis to work on straight away, practice some new drills and go home knowing what you need to work on.

Alex McFadyen

Sydney