Straight Talk with Sara McLarty

The podcast that helps you improve your swimming, love the water and live a better life.

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saramclartyIn this episode of the Effortless Swimming Podcast, we have Sara McLarty. She is a professional triathlete and a swimming coach based in Clermont, Florida.

We’ll talk about how to become a better swimmer by making adjustments to your strokes and technique coming from the pool into the open water.

In December, I’ll be with Sara running the swim section at the Triathlon Research Camp in Florida with Gwen Jorgensen (one of the most successful WTS triathletes of all time) and her coach Jamie Turner.

To know more about this camp, go to TriathlonResearch.org

01:30 – The Problem with Stroke Rate
03:07 – From Perfection in the Pool to Open water
05:30 – Preparing for that intial adrenaline…
11:51 – Developing A Sense of Pacing & Effort
16:12 – “Every single workout given by a coach has a goal.”
20:36 – The Importance of Swimming Straight
24:40 – Mimicking Open Water Conditions
29:42 – The Fun of Not Knowing What You’re Going To Do
31:00 – The Most Common Newbie Swimmer Mistakes and How To Correct Them
39:15 – Start with the basics…

Visit Sara’s website at www.swim-like-a-pro.com

 

 

CeilidhRobertson
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Amazing swimming and fitness podcast

Love, love, love listening to Brenton and his guests. Always learning something new to add to my swim sets with drills or training sets. Also very motivational guests with great tips to add to your fitness routine. I love the stories of the longer distant swims and what’s involved. I’m always smiling after listening to these podcasts!! Thank you so much !!!!

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Brenton and Mitch were great to work with at the clinic, Good to get video analysis to work on straight away, practice some new drills and go home knowing what you need to work on.

Alex McFadyen

Sydney