EP 291:How To Use CSS Training To Swim Faster For Longer Distances

The podcast that helps you improve your swimming, love the water and live a better life.

CLICK BELOW TO SUBSCRIBE

In this episode, I’ll discuss CSS training to enhance your swimming’s aerobic capacity, enabling you to maintain faster times over longer distances. We’ll explore its definition, and application, and suggest effective sets to boost your aerobic capacity and overall performance. Tune in now!

In this episode

01:32 Aerobic Capacity And Technique
04:02 What Is CSS Training?
05:36 How Frequently Should The CSS Test Be Conducted?
07:16 Structured Sets to Enhance Aerobic Performance
13:15 12 CSS Workouts Inside The Effortless Swimming Membership
14:17 Develop Stroke, Technique, And Aerobic Fitness For Incredible Gains

Links from this episode

This podcast is brought to you by NanoClear — our own range of anti-fog swim goggles, designed by Effortless Swimming with the anti-fog treatment bonded into the lens itself (not sprayed on, so it doesn’t wear off after a few swims). Check out the NanoClear range here and use code PODCAST15 for 15% off.

THE 5 DAY CATCH

Is Now Available Challenge

Amazing swimming and fitness podcast

Love, love, love listening to Brenton and his guests. Always learning something new to add to my swim sets with drills or training sets. Also very motivational guests with great tips to add to your fitness routine. I love the stories of the longer distant swims and what’s involved. I’m always smiling after listening to these podcasts!! Thank you so much !!!!