EP 442:If You Want Your Swimming To 'Click', Do This (3 Steps) with Brenton Ford

The podcast that helps you improve your swimming, love the water and live a better life.

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Want your freestyle to feel easier and more efficient? In this episode, we break down 3 simple steps to help your swimming “click”—improving your body position, creating a better catch, and using the back end of your stroke for more propulsion and smoother timing.

Swim faster, reduce wasted effort, and make every lap feel easier.

00:32 Step 1: Get Horizontal and Reduce Drag
02:10 Step 2: Use an Open Armpit
03:24 Create a Better High-Elbow Catch
04:11 Step 3: Use the Back End of Your Stroke
05:19 Improve Your Stroke Timing

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https://effortlessswimming.com/courses-membership/

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Amazing swimming and fitness podcast

Love, love, love listening to Brenton and his guests. Always learning something new to add to my swim sets with drills or training sets. Also very motivational guests with great tips to add to your fitness routine. I love the stories of the longer distant swims and what’s involved. I’m always smiling after listening to these podcasts!! Thank you so much !!!!