Why does swimming feel so hard after just a short break from the pool? In this episode, we talk about the importance of consistency in swimming and why regular time in the water is the key to feeling faster, smoother, and more comfortable. We also cover how drills like front scull can help improve your feel for the water and regain confidence after time away from training. If you’re searching for the “secret” to better swimming, this episode breaks down why consistency beats shortcuts every time.

00:11 – Why consistency matters so much in swimming
01:04 – How regular swimming helps you feel comfortable in the water
02:35 – Using front scull drills to improve feel for the water
03:17 – The real secret to swimming faster: consistency

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