EP 247: Mental Strategies To Race Strong From Start to Finish with Dr Jim Taylor

The podcast that helps you improve your swimming, love the water and live a better life.

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Excited to have Dr. Jim Taylor back to talk about the mental aspect of the race and some excellent practices for approaching races in a healthy way.

02:43 How To Get Mentally Prepared Before The Race
05:03 Three Key Goals To Follow
06:48 Embrace The Suck
10:56 Physical Intensity
13:05 Music Is A Powerful Mental Tool
13:28 Have A Pre-Race Routine To Ensure Total Preparation
15:48 Review Your Race Plan
18:19 Perceived Effort Sets In Training
20:47 Don’t Be A Victim In The Race
21:45 You Can’t Finish Strong If You Don’t Have The Fitness
24:32 Make Sure To Fuel Well
28:36 User Power Words/Phrases
29:58 Smile And Make Fart Noises
33:49 Post-Race Reflection
37:06 Start With A Positive Attitude
38.33 Get In Touch With Dr. Jim Taylor

Get in touch with Dr. Jim Taylor
https://www.drjimtaylor.com/4.0/

Want to work with me personally to improve your technique? Join my swim technique coaching here:
https://effortlessswimming.com/stroke-analysis-membership/

Form Goggles:
http://formswim.com/effortless

Watch the episode on YouTube:

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Amazing swimming and fitness podcast

Love, love, love listening to Brenton and his guests. Always learning something new to add to my swim sets with drills or training sets. Also very motivational guests with great tips to add to your fitness routine. I love the stories of the longer distant swims and what’s involved. I’m always smiling after listening to these podcasts!! Thank you so much !!!!