Tag: best swimming workout

Focus On What Matters with Sports Physiotherapist Greg Dea

Our guest in this Effortless Swimming podcast episode is Greg Dea. He is a Performance Consultant and Sports Physiotherapist. He is currently serving at the Northern Territory Institute of Sport as a Sports Medicine Coordinator. Greg has over 15 years of clinical practice in various international and national sporting teams. He recently just came back […]


Never Breathe Every 3 Strokes

You Shouldn’t Breathe Every 3 Strokes [0:07] – Now that sounds silly because you hear a lot of coaches talking about how important it is to breathe every 3 strokes. But you should be breathing in a mixture of 2s, 3s and 4s particularly in training. Now the reason for that is that most of […]