Tag: fins


The 80:20 Rule, When to Use Fins, Lead the Lane

This week we look at the 80:20 rule, why you should always aim to lead the lane, when to wear fins in training and we also have details about our Melbourne Workshop which is being finalised for Saturday 8th December. We also chatted to Trent Grimsey who is the English Channel world record holder so […]


Freestyle vs Other Strokes in Training

Freestyle is the best stroke to use for aerobic and anaerobic sets. They are the longer sets where you’re training in the lower and medium heart rate zones. It’s harder to train these energy system with form stroke so even if you’re not a freestyler, it is the best stroke to use for these kinds of sets. Form stroke is best used for threshold and speed training. So those sets where you are doing repeat 50’s with a lot of rest but at high intensity and short & sharp sprints.