How To Avoid Slipping In Your Freestyle Catch
In this analysis, we’re looking at a swimmer who has hit a plateau in her swim speed. What technical things can she focus on and change to help her get to that next level? The things that stand out the most for me is what the arms are doing in the entry extension and with […]
The Best Video On Pull I’ve Ever Seen, Nutrition For Swimmers, Freestyle Catch
http://media.blubrry.com/effortlessswimming/s3.amazonaws.com/effortlessswimming/Podcast/Swimming-Podcast-43.mp3 USA Swimming’s “Pull” Presentation I posted a link to a presentation in Effortless Swimming’s Membership Program which USA swimming did on pulling through and the biomechanics of the pool. I’ve got to say it’s one of the best presentations I’ve seen on pool. It covers where you should be pulling through in each different part […]
Freestyle Catch Position
Australian swimmer Sam Ashby talks about the freestyle catch position and the best angle to pull through in. If you’d like more on improving your freestyle the Mastering Freestyle program is the fastest way to improve your swimming even if you haven’t improved in years.
How To Reduce Bubbles On Your Hand In Freestyle
Sam Ashby talks about reducing the bubbles on your hand in freestyle by changing the duration of your glide. The full Skype interview with Sam is available inside the Mastering Freestyle program.
