Tag: freestyle sprinting


How To Sprint Faster In Freestyle

If you want to swim a faster 50m or 100m freestyle there are a few changes you can make to your stroke in order to swim faster. 0:11 – How To Change Your Technique For Sprinting 0:27 – Shoulder Driven Freestyle 0:36 – Start The Catch Deeper 0:54 – Keep Momentum From Your Entry 1:12 […]


#4 Sprinting Power (with Olympic medallist Andrew Lauterstein)

Download the transcript In this episode we look inside the mindset and training regime of top level sprinters. Our guest, Olympic butterflyer and freestyler Andrew Lauterstein talks about: The feeling of being in an Olympic final, the pressure and nerves before a race and he breaks down his 100m butterfly final in the 2008 Beijing […]