If You Don’t Think Kick Is Important…
http://media.blubrry.com/effortlessswimming/s3.amazonaws.com/effortlessswimming/Podcast/Swimming-Podcast-69.mp3 If you’ve worn a band in your freestyle before, some of those rubber bands or those synthetic bands that you can tie around your feet so that you don’t kick…then you’ll know just how important it is to kick to balance and time your stroke. When you’ve got a band on, it keeps your […]
How to Get Your Hand Entry Right
http://media.blubrry.com/effortlessswimming/s3.amazonaws.com/effortlessswimming/Podcast/Swimming-Podcast-70.mp3 Last month I did a one-on-one stroke correction session with a swimmer and she was entering too early in her freestyle. So she was entering her hand before she needed to which meant that she was creating a drag as she extended forward. So we needed to move her hand entry out a little […]
The Locked Elbow Pull
http://media.blubrry.com/effortlessswimming/s3.amazonaws.com/effortlessswimming/Podcast/Swimming-Podcast-58.mp3 If we look at the freestyle catch one of the biggest mistakes swimmers often make is that they will enter and extend forward and lock their elbow out for longer than they need to. What that often causes them to do is push down on the water and then pull through. They are only […]
Sprint Freestyle Tips – Energy Transfer
http://media.blubrry.com/effortlessswimming/s3.amazonaws.com/effortlessswimming/Podcast/Swimming-Podcast-51.mp3 A few changes that we made lately with my squad’s sprint freestyle is making sure that we get the energy transfer from our recovery into the water. Quite often you will see swimmers in their recovery they will extend and then enter; then they have lost their momentum they have got from the recovery […]
How to Stop Pulling Across Your Body In Freestyle
http://media.blubrry.com/effortlessswimming/s3.amazonaws.com/effortlessswimming/Podcast/Swimming-Podcast-44.mp3 It is one of the most common mistakes in freestyle where a swimmer pulls across their body and is crossing over their midline with their hand and arm. There are two main causes of crossing over the body; the first one is keeping your arm straight in your pull through rather than bending your […]
The Best Video On Pull I’ve Ever Seen, Nutrition For Swimmers, Freestyle Catch
http://media.blubrry.com/effortlessswimming/s3.amazonaws.com/effortlessswimming/Podcast/Swimming-Podcast-43.mp3 USA Swimming’s “Pull” Presentation I posted a link to a presentation in Effortless Swimming’s Membership Program which USA swimming did on pulling through and the biomechanics of the pool. I’ve got to say it’s one of the best presentations I’ve seen on pool. It covers where you should be pulling through in each different part […]
