Tag: news


What To Look For In The Olympics, How Your Hand Angle Can Increase Your Speed

This week we look at: What you can learn from watching the Olympics [00:06] Paul Newsome at SwimSmooth [2:08] How hand angle affects your speed [3:46] Deep catch vs high elbow pull [4:43] How to quickly improve your kick [5:53] Being specific in training [6:46] In the video I mention the Mastering Freestyle program which […]


Swimming News Hell Week Is Coming and 7 Steps To Faster Swimming

Hot topics this week: – Hell Week is coming. See some of the hardest workouts I’ve ever done with my squad. – Love working hard and cycling? I’ve organised a special deal on cycling training videos not for the faint of heart. Details coming soon. – Effortless Swimming Membership ProgramĀ is producing good results for swimmers […]