Tag: protein drinks


How To Train For Open Water, Improving Technique Without A Coach

Highlights this week: How To Train For Open Water– So you have an open water event coming up, but you’re not sure how to train for it. There’s three types of workouts I use for open water training. Aerobic, anaerobic and speed.Aerobic workouts are when you are training at 65-85% of your maximum heart rate. A […]


How To Recover Faster & Getting Taper Right

In news this week look at: How To Recover Faster – If you’re low on energy and getting sore after sessions, a protein drink can help your muscles recover faster. I use WPI protein available from BodyBuilding.com Does Your Hand Drop When You Breath in Freestyle? – There are usually two solutions to keeping your […]