Gym Exercises For Swimming
Australian swimmer Sam Ashby lists the best gym exercises for swimming. You can get the entire Skype interview in the Mastering Freestyle program. The freestyle program that improves technique and betters swim times.
Regular training will take it’s toll on your body if you don’t recover properly. The benefit you gain from training (endurance, strength and speed) can be quickly lost if you don’t refuel your muscles immediately after a session. The quicker you can recover after a session, the better you will train in your next session. […]