Forget About Stroke Count
Forget about stroke count. Now why would I say that when I talk a lot about stroke count and so do most other coaches? Well, the fact of the matter is that very few swimmers, only about 1 in 20 actually do stroke count. Now stroke count is when you are counting your strokes for […]
What To Eat Before Swimming
Australian swimmer and world champs competitor Sam Ashby talks about what to eat before swimming and prior to a race. The entire Skype interview with Sam is available inside the Mastering Freestyle program.
The Little Things That Make A Big Difference
Have you ever been to an expensive restaurant and made to feel like a celebrity? It’s because of ‘one percenters’. The little things that make a big difference. They pull your chair out for you, they call you ‘Sir’, the meals are presented well…it doesn’t take much extra effort but the impact it has is […]
How to Dominate at Swimming – 5 Butt-Kicking Tips To Becoming A Fast Swimmer
Most of us are taught that to become a better swimmer we must train harder and train for longer. This was true 20 years ago when not a great deal was understood about how we move in the water. The reality is swimmers of all abilities (especially beginners) need to focus on the correct technique […]
