Do You Breathe Like This In Freestyle?
http://media.blubrry.com/effortlessswimming/s3.amazonaws.com/effortlessswimming/Podcast/Swimming-Podcast-20.mp3 This week we look at your head position when you breathe in freestyle and how you change it to make it make your stroke more efficient and faster. We also give you a diving tip which will help you get off the blocks quicker. And we also look at exercises that you can do […]
The Two Biggest Kicking Mistakes
http://media.blubrry.com/effortlessswimming/s3.amazonaws.com/effortlessswimming/Podcast/Swimming-Podcast-19.mp3 We look at how to improve your kick, we’ve got a sprinting tip if you’re a 50 or 100m swimmer, and we’ll look at getting back to basics and what that can do for you. Now with kick, there’s two main mistakes that I see made. 00:16 – The Two Biggest Kicking Mistakes 00:47 […]
3 Ways To Swim Faster
http://media.blubrry.com/effortlessswimming/s3.amazonaws.com/effortlessswimming/Podcast/Swimming-Podcast-17.mp3 In swimming news this week we look at 3 ways to improve as a swimmer, how to cut seconds from your times with a better streamline, what to do if you’ve got sore shoulders from swimming. We also ask – do you need the perfect conditions in training to improve? And we also show […]
Forget About Stroke Count
http://media.blubrry.com/effortlessswimming/s3.amazonaws.com/effortlessswimming/Podcast/Swimming-Podcast-16.mp3 Forget about stroke count. Now why would I say that when I talk a lot about stroke count and so do most other coaches? Well, the fact of the matter is that very few swimmers, only about 1 in 20 actually do stroke count. Now stroke count is when you are counting your strokes […]
What To Eat Before Swimming
Australian swimmer and world champs competitor Sam Ashby talks about what to eat before swimming and prior to a race. The entire Skype interview with Sam is available inside the Mastering Freestyle program.
The Little Things That Make A Big Difference
Have you ever been to an expensive restaurant and made to feel like a celebrity? It’s because of ‘one percenters’. The little things that make a big difference. They pull your chair out for you, they call you ‘Sir’, the meals are presented well…it doesn’t take much extra effort but the impact it has is […]
