How To Stay Focused In Training
Staying focused in training is what separates the toughest swimmers from the slackers. Sam Ashby gives some tips as to how he maintains motivation, concentration and effort in training. We talk more about elite level swimming in World’s Best Swimmer.
Swimming Workouts Explained
“I love training!” – This is a phrase you can either relate with, or completely disagree with. But if you think it’s something you don’t have a choice in…lay back on the couch and finish off that bag of chips. You’re already ruled out. Loving or hating swimming training comes down to the type of […]
Strength Training Exercises For Swimming
One of the fastest ways to improve in swimming is to add strength training to your program. This might bring back memories of ‘hitting the gym’ or dragging yourself out of bed on a cold, icy morning to exercise. Luckily things have changed. It’s now possible to increase your strength and endurance without slugging away […]
