Tag: tempo trainer

High Performance Stroke Rates

If you’ve tuned into any of our recent videos, you’ll know the importance of stroke rate. When you race competitions it’s something that is often forgotten about. Instead we look at splits, technique, positioning, etc but rarely check stroke rate. Your coach or training partner can do it with a reliable swimming stopwatch or you can check […]

Two Swimmers Used This Minor Change To Swim Faster

There’s a lot of ways to increase your speed, and by improving one thing at a time you get gradual improvements in your swimming. One of the most important things is stroke rate. Your stroke rate is how many strokes you take per minute. We count them as one arm stroke equals one count. It’s particularly […]