#21 Why I Swapped Weet Bix for Bacon & Eggs (with The Natural Nutritionist Steph Lowe)
We’re back for round two for the second podcast with my favourite nutritionist, Steph Lowe of TheNaturalNutritionist.com Today we’re talking about the two big misconceptions about food. I’ve made some changes to what I eat lately based on misinformation I learnt when I was in school. Let’s get into it. Brenton Ford: Welcome to […]
The Best Video On Pull I’ve Ever Seen, Nutrition For Swimmers, Freestyle Catch
http://media.blubrry.com/effortlessswimming/s3.amazonaws.com/effortlessswimming/Podcast/Swimming-Podcast-43.mp3 USA Swimming’s “Pull” Presentation I posted a link to a presentation in Effortless Swimming’s Membership Program which USA swimming did on pulling through and the biomechanics of the pool. I’ve got to say it’s one of the best presentations I’ve seen on pool. It covers where you should be pulling through in each different part […]
#17 The One About High Performance Nutrition (with Steph Lowe)
Steph Lowe is a Nutritionist, a tri-athlete training for the Hawaiian Half Ironman, she is about to complete her master’s degree in nutrition and she specialises in sports nutrition using natural food and ingredients. In this episode of The Effortless Swimming podcast, Steph will talk about high performance nutrition for swimmers. Brenton Ford: Welcome to […]
